While men and women last a variety of amounts of time during sex, the length of a man’s sex life is a personal matter.
It is only a problem if your partner is bothered by your short sex life and it negatively affects your relationship. If you have been struggling to make your sex last longer, it’s time to seek professional help. There are many proven solutions to your problem.
Exercise your pelvic floor
The first step to exercising your pelvic floor to last longer in arousal is to practice the kegel exercise. This exercise combines slow and fast kegels, and works on the different muscle fibers in the pelvic floor. Make sure to breathe naturally and lock in your core while doing the exercise. Repeat the exercise at least ten times. Afterwards, you can add in other exercises to strengthen your pelvic floor.
For best results, practice kegel exercises daily for at least a few weeks. Start by doing three sets of 10 reps of the exercise, and then increase the number of repetitions. As your pelvic floor muscles grow stronger, your ability to last longer in bed will improve. One study showed that 35.5% of men improved their erection rate after doing pelvic floor exercises, proving the effectiveness of these routines.
Switching positions
Jane Greer, a family therapist and relationship expert, believes that changing up your sex positions can help men last longer during sex. She says that the body is programmed to anticipate climax, so by varying sex positions and foreplay, you can delay it. Awkwardness is good, says Greer. Cardiovascular exercise is another way to increase sex endurance and last longer.
Another way to increase sex intimacy is to switch positions. By changing your sex positions, you will be able to give your partner different types of stimulation, and this will keep the climax for longer. Ideally, your partner should be able to feel your climax as you’re switching positions, and if you can do that, you’ll last longer. But before you try these new positions, it’s important to know what works for you.
Stop-squeeze technique
The Stop-squeeze technique can be a great way to last longer in sex. The technique is designed to prevent the flow of ejaculate without making the experience painful. To get this technique right, you will need to practice it many times. Practice is crucial to perfecting the technique. Once you are confident in your ability to perform the technique, you can try it out on your partner.
The concept is simple: apply pressure to the frenulum of the penis right before climax. By doing so, you can stop the flow of ejaculate and prolong the duration of intercourse. It takes practice, but the results will be worth it. It’s a great way to boost your confidence in the bedroom. When performed correctly, the Stop-Squeeze technique will give you a more satisfying climactic experience.